Improve your martial arts performance with yoga

Our specifically designed yoga program is the ideal addition to your martial arts training and is a great way to take your skills on a new level. Specific yoga exercises will improve your flexibility, agility and strength – your ultimate advantage in the ring or on the mat. Our experienced yoga instructors will teach you breathing techniques that will increase your endurance and help you stay calm even in the most challenging fights. Avoid injuries and speed up your recovery with specific yoga practices. Discover the transformative power of yoga for martial arts.

Embodied Yoga

In our dynamic yoga sessions, you will learn to perform your movements with mindfulness and precision while increasing your flexibility and strength. Our experienced instructors will guide you through specially designed sequences aimed to improve your techniques and minimize your risk of injury. By integrating breathing techniques and meditation, you will learn to control your energy and stay focused in every moment – whether in training or in competition. Embodied yoga for martial artists is more than just a workout – it is a fully embodied experience that balances body, mind and spirit. Embodied yoga will teach you to become both a stronger fighter and a well-balanced person.

Asgard Sport Academy

Wehntalerstrasse 123
8057 Zurich

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