Successful self-defense

Are you looking for an alternative to fitness training at the gym? An effective method of self defense? The perfect mix of tradition and innovation? Then Brazilian Jiu Jitsu (BJJ) is the right thing for you! You will learn effective self-defense techniques that you can use to defend yourself in an emergency. With Brazilian Jiu Jitsu, you can quickly and easily achieve your fitness and health goals and find new mental and physical strength! No matter if you have already gained experience in martial arts or want to start as a beginner. We offer you the best (re-)introduction into the world of martial arts through individual coaching in the classes.

Physical fitness and mental strength

In Brazilian Jiu Jitsu, we focus on preventing the opponent from being able to fight – you learn how to use effective and strategic techniques to successfully defend yourself against any type of attack. This gives you strength, self-confidence and security. With regular lessons, you will also keep your body and mind in shape. Brazilian Jiu Jitsu helps to reduce stress and improve your ability to concentrate. No matter wether you have a black or white belt, Brazilian Jiu-Jitsu teaches you to accept your current situation and to constantly seek ways to improve.

Good foundation for other sports

What do most of the world’s top MMA fighters have in common? A black belt in Brazilian Jiu-Jitsu! If you have a strong fundament in BJJ, you have an advantage when the fight goes to the ground. Brazilian Jiu Jitsu is one of the best basic skills for Mixed Martial Arts (MMA). BJJ will give you an adrenaline kick which will make you stronger not only physically, but also mentally and emotionally.

Asgard Sport Academy

Wehntalerstrasse 123
8057 Zurich

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