In our dynamic yoga sessions, you will learn to perform your movements with mindfulness and precision while increasing your flexibility and strength. Our experienced instructors will guide you through specially designed sequences aimed to improve your techniques and minimize your risk of injury. By integrating breathing techniques and meditation, you will learn to control your energy and stay focused in every moment – whether in training or in competition. Embodied yoga for martial artists is more than just a workout – it is a fully embodied experience that balances body, mind and spirit. Embodied yoga will teach you to become both a stronger fighter and a well-balanced person.